We live in a culture that seeks to avoid pain and mental suffering at all costs. But, in our avoidance we become obsessed.

This post has been on my mind for the past six months or so, but when my dad died recently, I knew I had to find the time to write...

Let's get right to it. Manifestation seems like this other worldly sort of magic. You see friends posting photos of vision boards or...

Full crescent lunge is one of the best stretches and strengtheners for your hips and legs. But, there are quite a few intricacies to be...

It took my whole life for me to get to this point. The point where I say "no" to opportunity more often than I say "yes". Overwork has...

If you've been doing yoga for a while now, these tips will help make the most out of your practice. If you are relatively new to yoga or...

In the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the...

I took antidepressants from age 16 to 24. At the time the doctor prescribed them, I was dealing with a lot of hurt and family trauma. I...