#Mindfulness

Oct 25, 20195 min read

Inheriting Hurt

This post has been on my mind for the past six months or so, but when my dad died recently, I knew I had to find the time to write...

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Nov 20, 20183 min read

The Magic of Manifesting

Let's get right to it. Manifestation seems like this other worldly sort of magic. You see friends posting photos of vision boards or...

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Apr 4, 20185 min read

The Epidemic of Overwork: When Saying "No" Is Really Saying "Yes"

It took my whole life for me to get to this point. The point where I say "no" to opportunity more often than I say "yes". Overwork has...

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Feb 7, 20185 min read

5 Easy Ways to Deepen Your Yoga Practice

If you've been doing yoga for a while now, these tips will help make the most out of your practice. If you are relatively new to yoga or...

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Jan 7, 20183 min read

Why Intention-Setting Might Be Doing You More Harm Than Good

In the yoga world, the words "intention" and "affirmation" are often used interchangeably. Most commonly, students are encouraged, at the...

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