Yoga For Your Pelvic Floor

Service Description

Sun, October 22nd, 10:00am - 12:00pm Registration: https://floatdecatur.floathelm.com/booking/2023/9/10 This 2 hour workshop covers information on an area that is rarely discussed, but everyone deserves to understand. There is so much more to know than just kegels for an area that governs so many important and intimate tasks like sexual and bowel/bladder function, child-bearing, and is quite literally in the center of our bodies. Your teacher, Olivia Rousseau, is a working Doctor of Physical Therapy, and a yoga teacher of 12 years. This topic is her passion! Pregnant individuals are absolutely welcome. The workshop will be half yoga practice and half lecture/discussion and includes: - Education on pelvic floor musculature and anatomy. - Discussion on symptoms of pelvic floor dysfunction. - Breathing techniques for the pelvic floor & discussion of bandha theory. - Yoga stretches for pelvic floor opening - Yoga postures that help engage, strengthen, and support the Pelvic Floor You will get: -Access to the live workshop -A link to a recording of the workshop -A PDF guide of stretches and strengtheners, their proper alignment and good cues for the pelvic floor -An hour-long all-level pelvic health yoga practice -An enhanced understanding of your own anatomy & self-management strategies -2 hours of CEU credit for Yoga Alliance Registered Yoga Teachers. (Can count as live or online hours Please Pre-register to reserve your space Investment:$35